December 2024

  𝗜𝗻 𝗦𝗼𝘂𝘁𝗵 𝗔𝗳𝗿𝗶𝗰𝗮 𝗜 𝘄𝗮𝘀 𝗮𝘀𝗸𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗼𝗺𝗺𝗼𝗻𝘄𝗲𝗮𝗹𝘁𝗵 𝗞𝗮𝗿𝗮𝘁𝗲 𝗙𝗲𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗲𝗮𝗰𝗵 𝗮 𝘀𝗲𝗹𝗳-𝗱𝗲𝗳𝗲𝗻𝘀𝗲 𝗮𝗻𝗱 𝗞𝗮𝗿𝗮𝘁𝗲 𝘀𝗲𝗺𝗶𝗻𝗮𝗿 𝘁𝗼 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳 𝟭𝟱𝟬 𝗱𝗶𝘀𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲𝗱 𝗮𝗻𝗱 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 𝘆𝗼𝘂𝘁𝗵𝘀. 🙏🏻   I didn’t realise the impact of it until seeing their little faces light up with such gratitude and huge smiles. It…

Welcoming our team home from Commonwealth Karate Championships 🇿🇦🇿🇦🇿🇦   Well done Lauren, best international performance to date, testament to your efforts in training.   Silver medal for Ellie 🥈 in -50kg   Silver medal for Amy 🥈in -55kg   Gold medal for Dylan as part of the 5 man team who won the team…